Dar (fear) Ko kaise door karein - How to overcome your fear.

How to overcome the fear
It is say that just ones face your fear because after that your fear will not face you.

Dar (fear) Ko kaise door karein - How to overcome your fear.

Hello dear Frends! Welcome to GyanVani Portal and how are you. Hope you all will be good. Friends Aaj hum ek important topic par baat karenge jo fear Ko lekar hai iss dar (fear) ki wajah se kafi log jivan mein aage nahi badh pate. To chaliye janate hain:

Fear! Bahut Saare Logon ki jindagi ki rukavat hai ye dar (fear). Chhota sa word par bahut bada pain. Hum kitna kuch jivan me karna chahate the par aap janate hain humne nahi kiya kyonki humare raste me aaya ye dar. Kisi ko lga bhavishya ka dar, kisi ko laga samaj ka dar aur kisi ko laga failure ka dar. To ye dar hume kab hota hai! Jab hum life ke sath nahi mind ke sath jina shuru kar dete hain. Why? Because what is fear? Fear is just a emaginary feeling in our mind. Fear! Iski koi reality nahi hai iski koi bahar ki duniya mein exist bhi nahi karta hai. Par hum ek emaginary feeling feel karte hue hamesha darte rahte hain.

Dar lagne ke bahut Saare reason hote hain par uska sabse bada reason kya hai, hum present mein nahi jite hum present mein nahi rahate. For example agar aap car drive kar rahe hain aur kabhi apko dar laga to dekhna either Aap past mein hain either Aap future mein hain yani kisi ka koi accident ho gaya aisi koi baat aapko yaad aati hai ya bhavishya mein apke saath aisa kuchh ho gaya to! Iss baat ki chinta satati hai aur isi do karno ki wajah se hume dar lagta hai but present ki reality kya hai wo to aap safely car drive kar rahe hain. Accident hua hi nahi hai but apka mind alag alag imagination karta hai aur aur apko darata hai.

Dusra example: kai log kehte hain ki hume apno ko khone ka dar lagta hai. Kyun! Kyunki wo past ke kuch incidences agar kisi ke saath hue hain uske bare mein sochte hain aur ya phir wo bhavishya ki chinta karte hain. That means Aaj reality kya hai present mein wo apno ke saath happy hi jivan jee rahe hain, present mein koi takleef hi nahi hai par hum past mein aur future mein bhagate hain isaliye hume dar lagta hai aur dar itni khatarnak aur negative feeling hai ki jab usay Aap baar baar feel karte hain to aap usi cheez ko reality mein badal dete ho. Yes!! Aap hi apne dar ko janm dete hain kyonki jo humare andar hota hai wahi humare jivan mein attract hokar aata hai, That means friends is negative feeling ko dur karna jaruri hai. Chaliye aapke dar ko kam karne ke liye hum apko 3 raste bata rahe hain jisko agar apne follow kiya to definitely aap apne dar ko kam kar payenge.

The first way is: Live in present.


Fearless life

Iss movement me jina shuru karo aur iska best example hai chhote bachhe. Aapane bachhon ko dekha hoga bachhon mein koi dar nahi hota. Wo aag ko pakadne ko bhi bhagate hain wo snake ko pakadne ko bhi bhagate hain. Dar to hum usay sikhate hain. Itne chhote bachhe itne fearless kaise. Isaki sabse nadi wajah se bacche present mein jite hain. Ek bachha jab chalna shuru karta hai na to baar baar girta hai par phir bhi wo darta nahi hai wapas uthata hai aur phir se koshish karta hai. That means just stay in present.

Second: Face your fear

It is say that just ones face your fear because after that your fear will not face you. Yani kahte hain ki hume jis cheez se bahut dar lagta hai hume usi cheez ko pahle karna chahiye kyonki kai baar hum bephizul ka darte hain. Example: apne kabhi sky driving kiya hai agar aap sky driving karenge to ek cheez mehsoos karna. Jab Aap airplane mein upar jaate hain aur jab wo darwaja khulata hai aur jab ek wo movement aati hai jab hume jump karna hota hai. Wo movement hoti hai sabse daravani movement.

Dar ko kaise kam karein

Agar apne jump kiya hai to apko pata hoga ki jaise hi aap jump kar dete hain uske baad to itna maza aane lagata hai. To mujhe bataiye agar khatra bhi ho to reality mein khatra kahaan hai. Khatra jump karne ke baad hai ya jump karne se pehle. Aap kahenge ki definitely jump karne ke baad hi khatara hai but aap janate hain aapko fear kaha feel hota hai, jahaan koi risk hi nahi hota. Airplane me to aap 100 percent safe hain phir bhi aap fear mehsoos karte hain jo sabse zyada khatarnak jagah hai wahaan to aap enjoy karte hain. Isaliye kehte hain ki face your fear kyunki jahaan apko sabse zyada dar lagta hai kai baar wahi jagah par darne jaisi koi baat hi nahi hoti. Just face your fear like a river, river jab behna shuru karti hai to wo darti nahi hai ki chhattan aayi to, stones aaye to! Mountains aaye to! Wo bas apne goal ki taraf behati rehti hai rasta khud-b-khud ban jata hai.

Third - The most important way is - Increase your confidence:

Mujhe batao ek kamre mein bahut zyada andhera hai usay dur karne ke liye kya karna chahiye? Andhere ke upar hamla karna chahiye, andhere ko khichana chahiye, no!! Simple friends switch ON karo aur light jalao. Prakash aaya ujala aaya andhera apne aap gaya. That means agar apke mind me dar ka andhera chhaya hua hai to usay dur karne ki jarurat nahi sirf confidence ka ujala apne mind ke andar daal do wo dar apneaap khatam ho jayega. Isaliye to kehte hain ki jindagi mein aage kya hoga kyun soche ki jindagi mein kuchh bura hoga. Badhte rahe himmat ke saath apni manjilon ki aur agar kuch na bhi mila to bhi kya. Tajurba to naya hoga.

Friends alag apko post achhi lagi ho to usay apne doston ke saath whatsapp, facebook par zyada se zyada share karen taki sabhi ko darne ki bajaye nidar banane ki prerana mil sake thanks!

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